Hi Scully- I agree with Heather, I wouldn't worry about weight gain, if you are exercising and the
program is keeping you from having IBS problems. I have been using Heather's plan since last July
and have lost 25 pounds since the November before that. I think exercise is key. Also, even though
I eat some of her great breads daily like the chocolate applesauce or the pumpkin apple, I USED
to eat tons of ice cream, brownies, cookies etc. that had a lot more fat, so it works out.
PS-tell your 'low carb' crazy friends that a nurse friend of mine said in 10 years if they keep using that
diet their kidneys and heart will be a mess! The way you are eating makes a lot more sense. 
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"Outside of a dog, a book is a man's best friend. Inside of a dog, it's too dark to read." ~ Groucho Marx
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Re: Question about Portion Sizes--Heather
