I know this sounds stupid, but I feel like eating all these simple carbs are bad. All I hear is about how good complex carbs are, and how awful white bread,ect. are for you. I mean I do try to eat as much fiber as I can, but I find myself avoiding all grains because I don't want to be unhealthy and eat high glycemic index foods, and I can't eat whole wheat. Is it really that bad for you, I mean are we all going to end up getting diabetes or something? I know this topic has been done many times, I'm not a newbie, but I just can't convince myself to eat grains(oats I can only eat occasionally, they give me trouble if too often). Is it better to just rely on fiber supplements and avoid simple grains?