1.To find a group of people that really understand IBS. 2.Believe it or not a thing called a rice sock...you take a clean sock and fill it with white rice, tie it off, pop it in the microwave for 2-3 minutes and wholah! a heating pad that conforms to every body part and delivers moist heat for a loonnnng time. 3.Rice milk smoothies, have trouble with soy. 4.To find other people that are bothered by totally innocuous things like mouthwash and low pressure systems...so cool. 5.Peppermint Tea 6.Great books and movies to take my mind off of my gut.
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Re: IBS Gratitude List
