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Re: Diet for IBS with Constipation       04/02/04 10:26 AM Edit Reply Quote LauraSue Reged: 01/14/04 Posts: 4812 Loc: New York City Hi, Doe and welcome! Yes, I know it's confusing at first but believe it or not the same diet helps both C and D. Heather explains it better than I can in her book, but there may be a page on the main website or it may be in the FAQ's. Even the best GI's are not always as knowledgeable as those of us who actually have it. So, it's as easy as 123. 1. Start with the Supersafe Soluble Foods on Heather's page about what to eat when you can't eat anything else. 2. Cut out fat, red meat, coffee and alcohol. 3. Find a fiber supplement that works for you. If start with those three things, you'll be well on your way! And keep asking questions - that's what we're here for!! Welcome to the best place on earth! -------------------- Laura Keep it simple! Print     Remind Me     Notify Moderator

Entire thread Diet for IBS with Constipation Wookie 04/02/04 09:22 AM Re: Diet for IBS with Constipation Yoda (formerly Hans) 04/03/04 05:47 PM Re: Diet for IBS with Constipation LauraSue 04/02/04 10:26 AM Re: Diet for IBS with Constipation Wookie 04/02/04 02:34 PM Re: Diet for IBS with Constipation JuLee 04/02/04 02:53 PM Re: Diet for IBS with Constipation Dalia 04/02/04 10:58 AM

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