HI! I'm also new to this site as of yesterday. I sent for the IBS cookbook and am trying to followe the guidelines I have seen on the site. I have gotten nauseaus quite a bit with this condition and get headaches sometimes also, especially when I can't go to the bathroom. I have been going from one extreme to the other and I know it can drive you crazy. My doctor diagnosed me with IBS, spastic colon, hiatal hernia and gerd. He gave me mediation for the hiatal hernia and gerd but just told me to take benefiber to regulate myself. I found this website and have been reading everything I can find. Am just learning how to even post a message. Hang in there. I know there are a lot of people who can help you through this on this site. Pat