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Re: Just a tip if you join...
04/01/04 12:49 PM

Yoda (formerly Hans)

Reged: 01/22/03
Posts: 3682
Loc: Canada

I would highly recommend you take a fiber supplement. You really can eat anything you want, but our soluble fiber comes with a high point value. Example a cup of pasta or rice = 4 points. You're only allowed 20 or so per day. So if you're going to reduce what you eat, then make sure you're still getting enough soluble fiber to keep you stable. Best way - a fiber supplement.
Make sure you cook all your veggies well and puree your fruits. I love applesauce 1/3 cup is only a point.

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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.

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Entire thread

Weight Watchers
ChristineT
03/18/04 06:53 AM

Re: Just a tip if you join...
Yoda (formerly Hans)
04/01/04 12:49 PM

Re: Weight Watchers
jenX
03/18/04 07:00 AM

Re: Weight Watchers
marjo
04/01/04 11:01 AM

Re: Weight Watchers
Jennifer Rose
04/01/04 11:44 AM

Re: Weight Watchers Thanks Jen :)
ChristineT
03/18/04 07:07 AM

Weight Watchers Online
Jennifer Rose
03/18/04 09:28 AM

Re: Weight Watchers Online
chinagrl
03/18/04 11:59 AM

Re: Weight Watchers Online
Jennifer Rose
03/18/04 02:55 PM

Butternut squash
Linz
03/18/04 09:40 AM

Re: Butternut squash
Jennifer Rose
03/18/04 02:53 PM

Re: Butternut squash
Kree
03/18/04 02:03 PM

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