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Re: food!       03/31/04 08:34 AM Edit Reply Quote JuLee Reged: 03/23/04 Posts: 144 Loc: Flushing Queens NYC sorry to hear man.... this is my second week doing this diet and i am still on the basics. but for breakfast i will have a bagel or an english muffin (with a few spritzes of i can't believe its nott butter spray....give you the taste but not the tummy aches...or i make a fat free turkey sandwhich on the english muffin if i am really hungry. i spend my day snacking on kix or sourdough pretzel nuggets, in the afternoons i'll try and get a banana i feel like they give me a boost and because my job is so f-ing stressful and high demand i try to just breathe and relax....it is hard but sometimes you just have to take a breather because work can kill ya! and you can't work if your dead.....but anyway...stress contributes is what i'm saying there so clean up your diet, try to exercise, drink water like its nobody's business, and try to relax a little...you'll feel a change fairly quickly good luck Print     Remind Me     Notify Moderator

Entire thread Do I have IBS, do I really have to see a GI specialist to figure this out? Here are my symptoms! 4yrsofhell 4 Grover 03/30/04 11:35 PM Re: Do I have IBS, do I really have to see a GI specialist to figure this out? Here are my symptoms! Linz 03/31/04 01:45 AM Re: Do I have IBS, do I really have to see a GI specialist to figure this out? Here are my symptoms! 4yrsofhell 4 Grover 03/31/04 06:15 AM Re: Do I have IBS, do I really have to see a GI specialist to figure this out? Here are my symptoms! Gerry10 03/31/04 01:10 AM Re: Do I have IBS, do I really have to see a GI specialist to figure this out? Here are my symptoms! 4yrsofhell 4 Grover 03/31/04 06:20 AM Welcome to the boards! Vicam 03/31/04 12:08 AM Re: Welcome to the boards! 4yrsofhell 4 Grover 03/31/04 06:26 AM Re: Welcome to the boards! Vicam 03/31/04 12:03 PM Re: Welcome to the boards! 4yrsofhell 4 Grover 03/31/04 08:28 PM Kelly jenX 03/31/04 05:21 AM Ditto! Bevvy 03/31/04 12:38 PM Thanks Jen! -nt Vicam 03/31/04 12:04 PM Re: Kelly 4yrsofhell 4 Grover 03/31/04 06:29 AM Re: Kelly Heather Fraser 03/31/04 11:13 AM Re: Kelly 4yrsofhell 4 Grover 03/31/04 08:43 PM Re: Kelly chinagrl 03/31/04 08:45 PM Cereal without Milk? 4yrsofhell 4 Grover 03/31/04 09:02 PM Use soy or rice milk, not dairy. -nt- Heather 03/31/04 10:08 PM Re: Kelly jenX 03/31/04 07:51 AM Re: Kelly (I'm not Kelly, I'm Chris (22, M, MTL, CANADA) and I begun this post) 4yrsofhell 4 Grover 03/31/04 08:57 PM food! Dalia 03/31/04 08:19 AM Why only Egg white? 4yrsofhell 4 Grover 03/31/04 09:07 PM Animal Fat -- Boo Hiss! Bevvy 03/31/04 09:11 PM How do you get the yellow out then? LOL 4yrsofhell 4 Grover 03/31/04 09:17 PM No, milk without lactose will not work... Heather 03/31/04 10:11 PM Re: food! JuLee 03/31/04 08:34 AM Nice dog! Sports Sales? 4yrsofhell 4 Grover 03/31/04 09:14 PM

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