Reged: 03/14/04
Posts: 79
Loc: London / Tel Aviv / New York
oh I can so relate to you PLEAAAASSSE don't strain, I know that can be difficult not to do, but try deep breathing and concentrating on relaxing the muscles there. Go in with your favourite magazine, cup of peppermint... You can really do yourself damage if you strain. Peronally I need lots of dietary fibre to poo properly, lots of vegies and cannot eat white flour products, or any level of 'junk' food or processed products....maybe you could try incorporating this? XX Good luck
-------------------- Feel the fear, and do it anyway
Posts
Re: Constipated/COlon stops working...GRAPHIC..Sorry
