Hi- yes, I have found great success in controlling my IBS-D through just using Heather's diet. I
don't take any fiber supplements or meds,except if I have extreme stress I may take immodium
that day at the first sign of a flareup. But otherwise, I have been attack-free since last July, which
corresponds to when I began Heather's diet. Good luck to you!! Oh, and exercise helps I believe.
I do Pilates, walk, ski, and bike, depending on the season. 
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"Outside of a dog, a book is a man's best friend. Inside of a dog, it's too dark to read." ~ Groucho Marx
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Re: Any success with just diet changes?
