Hey Ruchie,
We're in the same boat. I have GERD and the purple pill (hope it helps you as much as it does me, the thing is a miracle drug). I'm also an IBS Loser.  Plus, I understand about food restrictions because I'm a strict vegetarian, which has some overlaps with Kosher food... since Kosher Gelatin is occasionally safe for me.
My suggestions would be lots of good, yummy safe soups. You can make them with a vegetable stock base that's not tomato (try to get the low sodium kind though). Soups are really low in calories.
Also, I eat a lot of pasta with a little olive oil and spices. No tomatos, nothing hot, but still flavorful. You can even get flavored olive oils to use.
There are quite a few of the recipes posted that are safe... the honey oven fried chicken is tasty, and when I make it with soy chicken it's low cal.
Hmmm... hope this helps a little. If not, at least I can offer sympathy and moral support!
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