So my allergist thinks my sinus infections may be from acid reflux! That's right, you heard me! he said that all the acid can go straight UP! So he put me on nexium, the purple pill, and he said stay away from citrus, tomatoes, and dairy.
Well...
I need YOUR HELP! All I've been eating is dairy and tomato sauce since being on prednisone. I don't know how to get on track from here! I ned to follow Heather's diet WITHOUT tomatoes! I LIVE on these red goodies!
As far as dairy goes, there's only one Kosher soy cheese and I loathe it! Any suggestions?
Doc also suggested I lose weight...20 lbs! *yikes* I've been thin all my life and used to UNDEReat...now I've gone the other way. I know I'm eating emotionally as an escape. What can I do to replace the comfort I get from food?
Just to clarify: I am asking for ideas on what to eat, and ideas on how to replace the comfort I get from food!
Thanks so much for everything...I love you all! Be well and have a fabulous weekend!!!!!!!!!
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GERD...help!!!!!!!
and he said stay away from citrus, tomatoes, and dairy.
