Amitchell,
I don't know what kind of Rice Krispy Treats you had, Amitchell, but Heather's recipe is totally safe, not at all fatty; it has very little oil in it: Heather's Cocoa Rice Krispy Treats
It could be the turkey (if it was dark meat); dark meat is a trigger. I doubt it would be the egg if you used only the whites. What kind of bread was it? If it was whole wheat, a lot of people here -- in fact, most -- can't tolerate whole wheat.
Really, you've been on the program only a week, not very long. You need to give it more time. Are you taking any soluble fiber supplement? What kind? How much? Are you drinking all your water? The supplement needs water in order for it to work right; it's imperative.
Have you tried Heather's peppermint caps? She says they work better as an anti-spasmodic than my prescription meds (that she used to take as well). If you can tolerate the peppermint without getting indigestion, I'd suggest ordering some from Heather for those times when you're cramped up like this.
Try soaking in a hot bath for awhile, then go back to bed with a heating pad on your tummy. Take a cup of peppermint tea with you and a trashy novel. For me, the best medicine in times like this was to simply "sleep it off."
Get better!
Bev
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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