I can relate. I was on the South Beach Diet and lost 15 lbs when I started having tummy problems and switched to Heather's Diet. Turns out I had gastritis on top of the IBS. I lost about 12 lbs in a month (from being so sick I couldn't eat).
I am now eating normal portions and basically following Heather's diet. The weight has not come back on (woohoo!) probably because this diet is low in fat. I have oatmeal (and sometimes fresh carrot juice) for breakfast every morning, banana for snack, a sandwich and maybe applesauce or sweet potato for lunch, soymilk and something sweet for an afternoon snack , and dinner is usually rice, cooked veggie and chicken or fish. I am slowly adding more veggies to my diet and just started working out on my treadmill yesterday.
As long as you don't go crazy with your portions and the sweets, I think you'll do great!
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Re: I have a quick question...
, and dinner is usually rice, cooked veggie and chicken or fish. I am slowly adding more veggies to my diet and just started working out on my treadmill yesterday.
