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Re: Help!       03/22/04 04:27 PM Edit Reply Quote Debby Reged: 11/05/03 Posts: 460 Loc: Cleveland, Ohio Hi there, Sorry you are feeling so sick - we've all broken the rules and eaten something bad for us. All you can do is move forward. Try eating all the safe foods for a few days to get your body back on track. Just soluble fiber foods and lots of water and peppermint tea. Sometimes Altoids are hard candy help me with the nauseau. I was thinking that when you took 3 TBS of fiber at once that it is too much at one time. I take 2 TBS of Acacia fiber but I do it throughout the day to keep me stable (no diarrhea no Constipation). I would stick with the fiber but check your dosage again. A heating pad might help for the stomach cramps. Take care! Debby Print     Remind Me     Notify Moderator

Entire thread Help! ChristineT 03/22/04 01:12 PM What?! Bevvy 03/22/04 04:47 PM Re: What?! ChristineT 03/23/04 04:33 AM Yaay Christine's Hubby! Bevvy 03/23/04 06:08 AM Re: Help! Debby 03/22/04 04:27 PM Re: Help! ChristineT 03/23/04 04:38 AM You Got It, Christine! Bevvy 03/23/04 06:10 AM

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