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Re: yogurt
      03/22/04 09:43 AM
*Melissa*

Reged: 02/22/03
Posts: 4508
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Hi Glen - I know I'm not Heather, but...

You should avoid dairy because the milk proteins (lactose, casein, whey) are big triggers for IBS. These proteins are still in dairy yogurt. There is soy yogurt available.

And welcome to the boards.

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* yogurt
glen downey
03/22/04 07:36 AM
* Re: yogurt
*Melissa*
03/22/04 09:43 AM

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