I started out with Metamucil pills, but it made me pretty gassy. Thinking back, that could have just been my body getting used to having a fiber supplement, and I plan on trying it again now that I am used to taking fiber.
I have been having great results with Benefiber powder and Fibercon pills. I usually take Benefiber, but the pills are handy if I am away from home (shopping, etc.) I wouldn't recommend putting the Benefiber in straight water, there is a slight taste, but you can't taste it at all in tea or soup.
Kimbo - can you give me your name and mailing address? I'd be happy to ship you some samples of each so you can try them out. My email address is h2@h2studios.com.
--h2
-------------------- -h2
"Soluble fiber not included."
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Benefiber Powder and Fibercon Pills for me too
