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Exercise and IBS       03/21/04 06:42 AM Edit Reply Quote Bevvy Reged: 11/04/03 Posts: 5918 Loc: Northwest Washington State This is a good question, Christine. I think the answer is yes. You have to exercise to get everything moving, even if it's just a nice little walk around the block. I think yoga is a good thing for gas. I took a class once and thought I was going to explode. If you can't get out because of all the work at home, you might consider ordering one of the pilates programs. I ordered it -- and like it -- and so have quite a few people here. It's tough, but you can do it at home on one of your breaks, on the living room floor, then return to your work. Very convenient. Yes, I think exercise is crucial. -------------------- <img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy Print     Remind Me     Notify Moderator

Entire thread Exersise and IBS ChristineT 03/21/04 03:56 AM Re: Exersise and IBS till 03/21/04 05:22 PM Exercise and IBS Bevvy 03/21/04 06:42 AM Re: Exersise and IBS mickz 03/21/04 06:20 AM Re: Exersise and IBS Yoda (formerly Hans) 03/21/04 04:51 AM Re: Exersise and IBS ChristineT 03/21/04 09:06 PM Re: Exersise and IBS jules 03/22/04 08:08 AM

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