Irritable Bowel Syndrome Message Boards | Re: **ACID REFLUX!!! OUCH!!! ***

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Re: **ACID REFLUX!!! OUCH!!! ***
03/20/04 09:28 AM

Kandee

Reged: 05/22/03
Posts: 3206
Loc: USA, Southern California

Are you using peppermint tea and/or caps? If so, just cutting those out may help. Another is to cut out known foods that will affect reflux........onions and garlic are 2. Another is to keep a food diary. You will get to see a pattern as to what foods/drinks are the culpit. Also, stay active after eating..........walk, mild exercise, yoga..........anything that keeps the food moving along and from backing up. Don't forget to give yourself a good dose of soluble fiber supplements (pills or powder) before you eat and eat all meals with a high percentage of soluble fiber foods in it. Have you tried using probiotics and digestive enzymes? They too could possibly help.

Chinagirl's right...........no need for acid reflux with some of the meds on the market today....(if that's the route you want or have to go).....ask your doc.

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**ACID REFLUX!!! OUCH!!! ***
bauie25
03/19/04 10:41 PM

Re: **ACID REFLUX!!! OUCH!!! ***
LauraSue
03/20/04 09:31 AM

Re: **ACID REFLUX!!! OUCH!!! ***
chinagrl
03/20/04 12:15 PM

Re: **ACID REFLUX!!! OUCH!!! ***
LauraSue
03/20/04 12:51 PM

Re: **ACID REFLUX!!! OUCH!!! ***
chinagrl
03/20/04 03:15 PM

Re: **ACID REFLUX!!! OUCH!!! ***
Kandee
03/20/04 09:28 AM

Re: **ACID REFLUX!!! OUCH!!! ***
chinagrl
03/20/04 08:24 AM

Re: **ACID REFLUX!!! OUCH!!! ***
crampgirl
03/20/04 06:30 PM

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