Hi everyone,
I read the thread about Weight Watchers. I'm thinking of going on it myself.
I am stable, and now want to lose some weight. I think I'm afraid to eat salad again, grain bread, etc.
Can we eat cooked vegs., soy, and everything we've learned here? Does the book tell you how many points soy is? What about bread?
I used to eat oatmeal bread when I first heard I had IBS. The nutritionist put me on oatmeal bread, etc. I guess what I'm trying to say is, is there a variety, as far as a reference to the food, and it's points, for people with IBS?
Did you keep stable while on WW? Thanks so much for your help on this. I do want to join, but want to ask how your tummy's feel.
Thanks
Christine
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