Hey there...I usually put a tiny amount of low-fat peanut butter on my bagel...but some people can't handle peanut butter...so maybe jam instead?? Yah I'm the one who wrote you back about Dicetel...and I'm actually going to see my Doc today to try and find another medication that will work. I've been on Dicetel for almost 2 months now and I've seen no results...I was told it can take over a month to start working...so maybe give it a little more time and it may work for you!! In any case...I will definately let you know what me and the Doc decide on today and will tell you if it does anything for me....