HanSolo, here's some snack ideas I came up with. The first one is in my cupboard and is one of my staple stable soluble fiber sources. The rest I researched on netgrocer.com.
Carr's® Biscuits For Tea (cookies)
Product Description: Carr's® Biscuits for Tea are baked with a delicious mixture of choice wheat and sweet graham flours.
Ingredients: Wheat Flour, Vegetable Oil Blend, Sugar, Graham Flour, Water, Cane Syrup, Leavening, Ammonium, Salt
Calories 70 each, Calories from fat 30
Kellog's Apple Jacks
Calories 110 per 31 gram serving, zero fat
Corn, Wheat, And Oat Flour, Sugar, Salt, Calcium Carbonate, Milled Corn, Dried Apples, Apple Juice Concentrate, Other Natural Flavors, Cinnamon, Modified Corn Starch, Partially Hydrogenated Soybean And Or Cotton Seed Oil, Sodium Ascorbate And Ascorbic Acid (Vitamin C), Calcium Phosphate, Yellow #6, Yellow #6, Niacinamide, Zinc Oxide, Reduced Iron, Tumeric Color, Blue #1, Pyridoxine Hydrochloride (Vitamin B6), Baking Soda, Riboflavin (Vitamin B2), Vitamin A Palimate, Thiamin Hydrochloride (Vitamin B1), Red # 40, Bht Preservative, Folic Acid, Vitamin B12, Vitamin D
Bachman's Pretzel Twists
Calories 100 per 28 gram serving, zero fat
Enriched Wheat Flour, (Contains Iron As Ferrous Sulfate Niacin, Thiamine Mononitrate (Vitamin B1) Riboflavin (Vitamin B2) Folic Acid) Salt, Partially Hydrogenated Vegetable Shortening(Soybean And/Or Cotton-Seed), Corn Syrup, Malt Syrup, Yeast, And Soda.
Juice Boxes if consumed with soluble fiber snack like pretzels.
Quaker Mini Rice Cakes - Apple Cinnamon
Calories 60 per 16 gram serving, zero fat.
Sugar, Rice Pieces(Rice, Flour, Salt), Corn (With Germ Removed), Natural Apple Flavor With Other Natural Flavors, Water, Cinnamon, Sunflower Oil With Natural Tocopherol Added To Preserve Freshness, Soy Lecithin (An Emulsifier), Concentrated Apple Juice.
Nature's Choice Multi Grain Cereal Bars - Cherry
Calories 120 per 37 gram serving, calories from fat 15.
Cherry Filling (Fruit Juice Concentrate (Pineapple, Peach And Pear), Cherry Puree, Tapioca Starch, Apple Powder, Natural Cherry Flavor, Glycerin, Locust Bean Gum, Red Cabbage And Annatto 9as Color Enhancers)), Pineapple Juice Concentrate, Oats, Rice Flour, Apple Power, Expeller-Presses Canola Oil, Tapioca Flour, Barley Malt Extract, Raisin Juice Concentrate, Pear Powder, Natural Flavor, Salt, Baking Powder, Baking Soda.
Zone Apple Cinnamon Bar
Calories 210 per 50 gram serving, calories from fat 60
Ingredients: Soy Protein Nuggets (Isolated Soy Protein,Rice Flour,Matlt,Salt),Corn Syrup,Sodium Caseinate,Cocoa Butter,Apple Bits,Sunflower Oil,Natural Flavor,Oat Fiber,Fructose,Less Than 2% Of The Following: Fig Paste,Plum And Prune Bits,Beet Juice,Gellan Gum,Apple Bits,Toasted Barley Flakes,Toasted Oats,Brown Crisp Rice,Gum Arabic,Citric Acid,Citric Acid,Guar Gum,Cinnamon,Glycerine,Soy Lecithin,Ascorbic Acid,Magnesium Oxide,Ascorbyl Palmitate,D-Alpha Tocopheryl Acetate,Malt Extract,Salt,Vanilla,Niacinamide,Zinc Oxide,Fish Oil,Pyridoxine Hydrochloride,Calcium Pantothenate,Riboflavin,Vitamin A Palmitate,Thiamine Monoitrate,Chromium Chloride,Folic Acid,Sodium Selenite,Sodium Molybdate,Biotin,Cholecalciferol,Cyancobalamin.
Zone Chocolate Raspberry Bar
Calories 210 per 50 gram serving, calories from fat 60
Soy Protein Nuggets (Isolated Soy Protein,Rice Flour,Malt,Salt),Corn Syrup,Semisweet Chocolate,Sodium Caseinate,Cocoa Butter,Palm Kernel Oil,Natural Flavor,Fructose,Raspeberry Flakes,Less Than 2% Of The Following: Fig Paste,Date Paste,Prune Bits,Sunflower Oil,Beet Juice,Oat Fiber,Gellan Gum,Apple Bits,Toasted Barley Flakes,Toasted Oats,Crisp Brown Rice,Gum Arabic,Citric Acid,Guar Gum,Glycerine,Soy Lecithin,Ascorbic Acid,Magnesium Oxide,Ascorbyl Palmitate,D-Alpha Tocopheryl Acetate,Malt Extract,Salt,Vanilla,Niacinamide,Zinc Oxide,Fish Oil,Pyridoxine Hydrochloride,Calcium Pantothenate,Riboflavin,Vitamin A Palmitate,Thiamine Monoitrate,Chromium Chloride,Folic Acid,Sodium Selenite,Sodium Molybdate,Biotin,Cholecalciferol,Cyancobalamin.
Dr. Soy Soynuts – Bbq (other flavors too)
Calories 140 per 28 gram serving, calories from fat 65
Barbequed Soybeans, Sugar, Molasses Powder (With Wheat Starch), Salt, Tomato Powder, Onion, Garlic, Natural Flavors, Spices, Corn Flour, Paprika Extract, Natural Hickory Smoke Flavor (With Maltodextrin), Citric Acid, Sodium Diacetate And Turmeric Extract.
Mix of peanuts or cashews and pretzels or crackers in a baggie.
Mix of raisins or craisins and pretzels or crackers in a baggie.
Betty Crocker Fruit Roll-Ups - Strawberry Sensation (if combined with soluble fiber like crackers or rice cakes)
Calories 50 per 14 gram serving, calories from fat 5
Pears From Concentrate, Maltodextrin, Sugar, Corn Syrup, Strawberries, Partially Hydrogenated Cottonseed Oil, Citric Acid, Sodium Citrate, Pectin, Monoglycerides, Malic Acid, Vitamin C (Ascorbic Acid), Red 40, Natural Flavor
Glenny Soy Crisps
Calories 65 per 18 gram serving, calories from fat 10
Low Fat Soy Flour, Rice, Sunflower Oil, Sea Salt.
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Laura
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