1) I just got back from vacation and I must say for the most part my stomach was good. Of course I ate things I shouldn't have but I did alright! oh, and I tried to stick with the hypno tapes I'm on day 17. don't really notic any changes yet but i'm hoping!
2) i'm feeling frustrated b/c right before i went away I was sick and all I ate was toast smoothies and little bit of egg white or veggie sausage pattie and my stomach was great! In fact teh first day of my trip was the BM I've had in forever. the problem is I can't live off of those foods one it's not healthy I mean I wasn't exercising or working b/c i was sick so it was fine but regularly I would never survive. What do I do? When I got home I was going to eat those things to get my stomach good but then I realized that even if that works I can't live like that. B/c for me even if I get my stomach good once I add in other foods (all foods that are on teh diet) it goes back to being bad. Any suggestions? Why is this? VERY FRUSTRATING!
3) I've had hip and othe joing problems for about 8 years and it's become worse and so after seeing chiripractor and orthipedic surgeon they found nothing. the Orthopedic asked about any colitis and i said IBS (very frustrating b/c he kept ccalling it an IBD and I don't think he knew) he said this could be causing the inflammation. Is this true? What do I do and why does it seem to get worse. I found on vacation it ddin't really bother me. I had two thoughts first I didn't work out hardly (for me at least) and second the weather was hot. could these have made a difference? I noticed the hip bothering me as soon as I got back before I had a chance to get to the gym!
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Inflammation etc.-Heather please take a look if you can!
