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Re: my ibs and fear connection-long post!       03/08/04 12:54 PM Edit Reply Quote Slymac Reged: 02/23/04 Posts: 29 Loc: Toronto, Ontario I know exactly what you are feeling. A few months ago my ibs took over my life. IBS and the pain was all I thought about it made my symptoms worse and made me get attacks. My life revolved around IBS. I was always anxious, afraid, sad and mad all the time. Positive thinking is easier said than done. But it goes along way. I started to meditate when I felt an attack coming and repeated positve thoughts to myself. Like its nothing it will be over before I know it. The breathing techniques used in meditation are very helpful. Just remember you are not alone. Print     Remind Me     Notify Moderator

Entire thread my ibs and fear connection-long post! hawkeye 03/06/04 11:23 PM Re: my ibs and fear connection-long post! Kimm 03/10/04 04:15 PM Re: my ibs and fear connection-long post! Slymac 03/08/04 12:54 PM Hypnotherapy Bevvy 03/07/04 08:46 AM Re: Hypnotherapy hawkeye 03/07/04 11:43 AM Re: my ibs and fear connection-long post! tuxedocat 03/07/04 07:30 AM Re: my ibs and fear connection-long post! hawkeye 03/07/04 08:50 AM Re: my ibs and fear connection-long post! Vicam 03/07/04 12:25 AM Re: my ibs and fear connection-long post! hawkeye 03/07/04 07:42 PM Re: my ibs and fear connection-long post! adobemoes 03/08/04 06:46 AM

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