Exercise and water! I have been constipated for about 17 years (no wonder I'm grumpy! ) anyway, when I get stool "stuck" I really up my water intake because once stool has been lodged in your colon a while it dries up and is harder to pass and the exercise will help move it down!
So fill up a water jug and go for a long brisk walk! Feel better soon!
-------------------- Taking it one day at a time.....
Posts
Re: re: Question for "C" people
) anyway, when I get stool "stuck" I really up my water intake because once stool has been lodged in your colon a while it dries up and is harder to pass and the exercise will help move it down! 
