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I hear ya! You try to take care of yourself--you follow the rules--and you get burned! Major frustration! I'm really sorry you're going through this--especially when you're doing everything in your power to take control of your situation. Hang in there--it will get better (at least that's what I keep telling myself) Keep us posted and let us know how you're doing. I'm not IBS D so I don't really have any advice for you on what to do to make it better--just the basics: drink tons of water, keep exercising, get lots of rest, etc. Sorry I can't be of more help! Good luck--feel better!

Ruchie

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Thanks Ruchie! I have IBS-D & C. Some days, I'm constipated, others I'm normal, and others, watch out! LOL So today is April 1st, Tuesday, and I'm feelling really good!!! I feel back to normal today. It's yucky and rainy out, so I can't take a walk, but it's okay.

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