Irritable Bowel Syndrome Message Boards | Re: very confused, need some advice

So sorry to hear what you're going through. I found out that I was Lactose Intolerant when I was in my late teens. Before that I always had stomach trouble and for whatever reason my family told me I should drink milk to sooth my tummy! Hah! Were they ever wrong. Once I discovered the dairy connection I improved immensely. However, I didn't realize until many years later that there is milk in so many products, any thing with milk chocolate for example.
And since discovering the IBS connection I am careful to eat things like salad after a meal (get Heather's book!).

But the most helpful thing I have found is to always read ingredients on new items and never be afraid to ask what's in something you order or when you're at a friends for a meal. A little embarassement is far better than the intense pain. In the beginning I felt like everyone knew my most private bathroom issues but it's been worth it. When I go to friends for dinner they remember what I can't eat or they'll ask me what they should avoid. ALso remember that you will need a healing period - eating bland foods, etc.

In our area we have a doctor's group that specializes in digestive disorders and IBS. I haven't been to see him since mine seems under control but I wish they were around 20 years ago.

Good luck and be patient.

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