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south beach diet       02/26/04 03:53 PM Edit Reply Quote pescado Reged: 02/19/04 Posts: 58 Hi The South Beach Diet is healthy. I've had two doctors say it was a safe way to lose weight as it is moderate carbs (not low carbs) and low fat. I was on it for about a month or two and I did lose weight. However, my IBS got worse. I didn't discover Heather's website until last week, so I didn't know how important soluble fiber is for those of us with IBS (SBD basically recommends more insoluble fiber than soluble). If your IBS is stable, you might be able to do a modified SBD. Make sure to include soluble fiber such as brown or wild rice, barley, oatmeal, and sweet potatoes with your insoluble fibers at every meal. Be really careful with the "diet" recipes as most of them call for Splenda (sorbitol) and that causes cramping even in non-IBS people. Heather's dietary guidelines are low fat and heart healthy, so you should be able to lose weight (just limit desserts)following her guidelines as well. Good luck! janet Print     Remind Me     Notify Moderator

Entire thread Carbs? Good or Bad?? I'm confused!! lauralee1968 02/26/04 07:37 AM Re: Carbs? Good or Bad?? I'm confused!! tistenleigh 02/08/06 12:15 PM GOOD!!! Wind 10/27/05 08:40 PM Carbs? My opinion ... heather robin 01/31/05 04:10 PM Please read the sticky post at the top of this board about carbs. -nt- Heather 01/31/05 03:15 PM I lost 35 pounds or so on this diet - so far. :o) nt kshsmom 01/31/05 05:50 AM I have lost weight on this diet.. khyricat 01/31/05 02:08 AM I gained weight...primarily because my sugar intake went up-nt XXXXX 01/31/05 06:04 AM I lost it because I was careful.. but I gained briefly too.. khyricat 01/31/05 07:35 AM south beach diet pescado 02/26/04 03:53 PM Re: south beach diet unsinkable777 05/29/12 11:01 PM Re: south beach diet mnm 12/28/11 01:02 PM Re: south beach diet Dave K 01/08/07 10:51 AM Re: south beach diet budahbelly 10/26/05 12:53 PM Suggestion Linz 10/26/05 01:07 PM Re: Suggestion budahbelly 10/26/05 04:42 PM Re: Suggestion Linz 10/27/05 05:39 AM Re: Suggestion budahbelly 10/27/05 05:52 PM Re: south beach diet Harmony 01/31/05 06:16 AM Re: Carbs? Good or Bad?? I'm confused!! Heather 02/26/04 03:18 PM Re: Carbs? Good or Bad?? I'm confused!! Bevvy 02/26/04 08:36 AM Re: Carbs? Good or Bad?? I'm confused!! lauralee1968 02/26/04 01:59 PM Eat carbs! Kree 02/26/04 07:44 AM Re: Eat carbs! chinagrl 02/26/04 07:49 AM Re: Eat carbs! little bear 01/30/05 08:23 PM Re: Eat carbs! Harmony 01/31/05 06:19 AM Re: Eat carbs! little bear 01/31/05 12:15 PM

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