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Carbs? Good or Bad?? I'm confused!!
      02/26/04 07:37 AM
lauralee1968

Reged: 02/24/04
Posts: 2


Bread, rice, pasta, potatoes, and other similar foods are on the hit list of most diets. Carbs are the enemy, avoid them at all costs and you will lose weight.

Those same foods are helpful because of their soluable fiber content and can ease IBS symptoms.

So, what if you have IBS AND want to lose weight?? Is there a way to combine the two schools of thought and keep the IBS under control WHILE losing the stubborn belly fat?

Also, insulin resistance is important here, too. Apparently the foods on the low carb hit list cause a sharp rise in blood sugar followed by a quick decline. Any way to stop that particular reaction?

Eat carbs? Don't eat carbs? AARRGGHH!! Help!!!!

Thanks!!!



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Entire thread
* Carbs? Good or Bad?? I'm confused!!
lauralee1968
02/26/04 07:37 AM
* Re: Carbs? Good or Bad?? I'm confused!!
tistenleigh
02/08/06 12:15 PM
* GOOD!!!
Wind
10/27/05 08:40 PM
* Carbs? My opinion ...
heather robin
01/31/05 04:10 PM
* Please read the sticky post at the top of this board about carbs. -nt-
HeatherAdministrator
01/31/05 03:15 PM
* I lost 35 pounds or so on this diet - so far. :o) nt
kshsmom
01/31/05 05:50 AM
* I have lost weight on this diet..
khyricat
01/31/05 02:08 AM
* I gained weight...primarily because my sugar intake went up-nt
XXXXX
01/31/05 06:04 AM
* I lost it because I was careful.. but I gained briefly too..
khyricat
01/31/05 07:35 AM
* south beach diet
pescado
02/26/04 03:53 PM
* Re: south beach diet
unsinkable777
05/29/12 11:01 PM
* Re: south beach diet
mnm
12/28/11 01:02 PM
* Re: south beach diet
Dave K
01/08/07 10:51 AM
* Re: south beach diet
budahbelly
10/26/05 12:53 PM
* Suggestion
Linz
10/26/05 01:07 PM
* Re: Suggestion
budahbelly
10/26/05 04:42 PM
* Re: Suggestion
Linz
10/27/05 05:39 AM
* Re: Suggestion
budahbelly
10/27/05 05:52 PM
* Re: south beach diet
Harmony
01/31/05 06:16 AM
* Re: Carbs? Good or Bad?? I'm confused!!
HeatherAdministrator
02/26/04 03:18 PM
* Re: Carbs? Good or Bad?? I'm confused!!
Bevvy
02/26/04 08:36 AM
* Re: Carbs? Good or Bad?? I'm confused!!
lauralee1968
02/26/04 01:59 PM
* Eat carbs!
Kree
02/26/04 07:44 AM
* Re: Eat carbs!
chinagrl
02/26/04 07:49 AM
* Re: Eat carbs!
little bear
01/30/05 08:23 PM
* Re: Eat carbs!
Harmony
01/31/05 06:19 AM
* Re: Eat carbs!
little bear
01/31/05 12:15 PM

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