New here as of yesterday. I am hoping to find some help with snacks and safe foods. Also ordered the tapes yesterday. I love salty snacks. Unfortunately most of them are also fatty/greasy which doesn't help IBS. Like wheat thins, chips, nuts but have to eat them in moderation. Also love cookies but between the butter and sugar have to watch that too. Can eat a couple a day. Am curious, do lots of you have lactose intollerance as well or could it not really be the lactose but something else in those foods that make us think we are lactose intollerant? I have just practically given up on desserts and LOVED cheesecake! Bananas are good for me, canned peaches. Can't tollerate raw veggies or fruit at all.
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Re: your favorite snacks?
