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Re: Iron what can I do       02/19/04 09:50 AM Edit Reply Quote *Melissa* Reged: 02/22/03 Posts: 4508 Loc: ; Hi! I replied to you last week, and my computer crashed, and I'm just now getting back to you (again)...sorry! Anyway, I'm trying to bump up my iron to donate blood next month. I found this great website for tips: www.beefinfo.org/bh_iron.cfm Obviously, you can't have the red meat, pork and things like that, but I saw on the chart shrimp is higher than chicken in iron, and plus it shows you how to combine different types of foods to get the best absorption. Hope this helps! Print     Remind Me     Notify Moderator

Entire thread Iron what can I do JO2003 02/10/04 05:21 PM Re: Iron what can I do *Melissa* 02/19/04 09:50 AM Re: Iron what can I do Karin 02/10/04 05:29 PM

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