Re: Heather, what would you do in my shoes?
02/16/04 01:27 AM
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Linz
Reged: 09/01/03
Posts: 8242
Loc: England
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Hi Chris, sorry to hear you're struggling.
I know some people have problems with them, but I'm IBS-d and I'm on SSRIs and couldn't live without them. Starting them helped my IBS as did getting rid of underlying depression. If you get worked up taking stuff, then maybe you haven't given them a chance.
Thinking along those lines, you need to give the soluble fibre supplements more of a chance. My doc put me on these before I'd even had a confirmed IBS diagnosis and they made more difference than anything else, bar Immodium. It takes a while to get the full effect from them, so make sure you take them regularly.
Also, have you tried Immodium? This stuff allows me to live my life without always having to think about my IBS. Maybe start on a low dose to see if it likes you?  !
And you're right, combating stress is a biggie. I read something in my latest wedding magazine that I think applies to life in general and definitely for IBS-ers: To keep calm, don't sweat the small stuff. Then make the big stuff smaller. It's a good maxim for life. I also find yoga very relaxing (though I don't do enough these days!). Plus, just taking time for yourself. Make your bedroom a haven. Read books. Take hot bubble baths (with the books!).
Oh, and try Chamomile Tea. I can't have peppermint and this stuff is my lifeline for attacks. It's also really relaxing.
Hope this helps.
Linz
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