What a "crappy" week!!! :(
03/29/03 01:44 PM
|
|
|
|
|
|
I've been eating right, and been doing REALLY well! This week however, has been HORRIBLE!!! And I've been exercising the past 2 days. Yesterday, I went to the YMCA and worked out in the weight room. I peddled on the bikes for a while, and then lifted weights, but not much, b/c I'm trying to tone. After I worked out, (for about 30-40 min), I had to go home, b/c I had a stomach ache!!!! And the day before, I went for a walk with my mom and when I got inside, I had to use the bathroom. Very bad explosive D this week!!!
I know that some days are gonna be bad, no matter what I eat or do. But what can I do to make it better, or help myself? Also, is CHAI good for IBS sufferers?? I love getting Chai blends at the coffee shop instead of coffee.
Print
Remind Me
Notify Moderator
|
|
Posts
