If you are getting soluble fiber in your diet do you still need to take 10-12 grams of suppliemntal soluble fiber, or should the total amount for the day be at least 10-12 grams?What is the amount of non soluble fiber you should get? Or is this figure a combined fiber content? Lord, the more I read, the more confused I get.
Cheryl
-------------------- IBS-D, extreme pain and cramping - GERD - lactose/dairy intolerant, OCD, Fibromyalgia
DX: w/ Multiple Sclerosis 3/10
I can do all things through Christ who strenghtens me. Phil 4:13
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Do you need that must supplimental soluble fiber
