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Re: Help! Newby who feels lost, confused, and afraid!       02/12/04 07:17 AM Edit Reply Quote StephS Reged: 09/11/03 Posts: 2123 Hi TeeCee, Don't be afraid to eat! Its all about what you choose to eat! Did you look around on this site, besides the message boards? There is TONS of great information that would help you and get you moving in the right direction! Eat fresh sourdough or french bread. Find a white bread at your local bread shop. I like Great Hearvest. Just be sure to check ingredients. NO dairy. You will get the hang of it in no time. Drink peppermint, fennel, and chaomomile tea. You can find that at a health food store or your local grocerie store. Rice and pasta are good choices too. Applesause unsweetened all natural is fine to eat. Do some looking around on this site and you'll find lots of good info. Including a list of safe food and food to stay away from. How is Zelnorm working for you? I'm trying to decide if I want to give it a try! Let me know how its going for you! Good luck! -------------------- Print     Remind Me     Notify Moderator

Entire thread Help! Newby who feels lost, confused, and afraid! MissS 02/12/04 06:44 AM Re: Help! Newby who feels lost, confused, and afraid! Heather Fraser 02/13/04 07:27 AM Re: Help! Newby who feels lost, confused, and afraid! MissS 02/14/04 11:24 AM Re: Help! Newby who feels lost, confused, and afraid! Yoda (formerly Hans) 02/12/04 11:23 AM Re: Help! Newby who feels lost, confused, and afraid! MissS 02/14/04 11:27 AM Re: Help! Newby who feels lost, confused, and afraid! MissS 02/13/04 07:02 AM Re: Help! Newby who feels lost, confused, and afraid! MissS 02/13/04 06:24 AM Re: Help! Newby who feels lost, confused, and afraid! belinda 02/12/04 07:58 AM Re: Help! Newby who feels lost, confused, and afraid! MissS 02/12/04 08:18 AM Re: Help! Newby who feels lost, confused, and afraid! StephS 02/12/04 07:17 AM Re: Help! Newby who feels lost, confused, and afraid! MissS 02/12/04 07:28 AM Re: Help! Newby who feels lost, confused, and afraid! MissS 02/12/04 07:22 AM Welcome! Lemme post you this link Sommer 02/12/04 07:13 AM Re: Welcome! Lemme post you this link MissS 02/12/04 07:16 AM Sommer, thanks MissS 02/12/04 07:18 AM np TeeCee :) nt Sommer 02/12/04 05:06 PM Re: soluble fiber foods and fiber! LauraS 02/13/04 07:14 AM Re: soluble fiber foods and fiber! MissS 02/13/04 07:20 AM

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