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Welcome! Lemme post you this link       02/12/04 07:13 AM Edit Reply Quote Sommer Reged: 02/09/04 Posts: 283 Loc: Phoenix, Arizona USA A good starting list and safe foods I don't have much help to offer. Just read through the website, read the books, read labels on all food you buy, and don't be afraid to ask questions. I'm still new to this and confused, too. I'm learning with you. Others on here will have much more help for you because they've been on this diet longer. I also haven't been able to experiment with much of the recommended stuff because i don't have much money. Sorry i can't offer more help. I can offer my support and my empathy though. I know what you're going through. I have IBS-C. I'm still dealing with the last episode I had, but it's more under control with this information from heather's website than ever before. Good luck and take care! -------------------- XOXO from lil' ol' me. (IBS-C, mood disorders, etc., etc.) Print     Remind Me     Notify Moderator

Entire thread Help! Newby who feels lost, confused, and afraid! MissS 02/12/04 06:44 AM Re: Help! Newby who feels lost, confused, and afraid! Heather Fraser 02/13/04 07:27 AM Re: Help! Newby who feels lost, confused, and afraid! MissS 02/14/04 11:24 AM Re: Help! Newby who feels lost, confused, and afraid! Yoda (formerly Hans) 02/12/04 11:23 AM Re: Help! Newby who feels lost, confused, and afraid! MissS 02/14/04 11:27 AM Re: Help! Newby who feels lost, confused, and afraid! MissS 02/13/04 07:02 AM Re: Help! Newby who feels lost, confused, and afraid! MissS 02/13/04 06:24 AM Re: Help! Newby who feels lost, confused, and afraid! belinda 02/12/04 07:58 AM Re: Help! Newby who feels lost, confused, and afraid! MissS 02/12/04 08:18 AM Re: Help! Newby who feels lost, confused, and afraid! StephS 02/12/04 07:17 AM Re: Help! Newby who feels lost, confused, and afraid! MissS 02/12/04 07:28 AM Re: Help! Newby who feels lost, confused, and afraid! MissS 02/12/04 07:22 AM Welcome! Lemme post you this link Sommer 02/12/04 07:13 AM Re: Welcome! Lemme post you this link MissS 02/12/04 07:16 AM Sommer, thanks MissS 02/12/04 07:18 AM np TeeCee :) nt Sommer 02/12/04 05:06 PM Re: soluble fiber foods and fiber! LauraS 02/13/04 07:14 AM Re: soluble fiber foods and fiber! MissS 02/13/04 07:20 AM

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