Hi Ruchie. We seems to have a lot in common, you and I! I usually need about 8-9 hours of sleep. Well, growing up, I used to need 8. Over the last 2 years or so it's grown to 9 hours. Now, with the IBS and my Chronic Fatigue Syndrome, it's more like 12 is the desirable goal, especially when I'm sick like today. But unfortunately it's not easy to get that kind of sleep! I'd have to go to sleep as soon as I get home from work. Right now I feel like there's no such thing as TOO MUCH SLEEP! I say sleep as much as your body tells you to as long as you're not getting groggy and sluggish. *jen
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How much sleep too much???
I say sleep as much as your body tells you to as long as you're not getting groggy and sluggish.
