Hey all... I know in the past people have been so kind to list foods that have worked for them. Through a long trial and error process, I have a list of a few (and they've already probably been mentioned...) so I thought I'd share
Quaker Oatmeal (I mix one 1/2 cup of the original quick oats with one packet of an off-brand maple & brown sugar, and only use 1/2 cup of the mixture in a bowl w/ water-- and I sprinkle cinnaomon on top after it's nuked.
Thomas english muffins (I know a lot of individuals said english muffins worked for them-- this is the only kind that works for me... they are SUPER good, and don't have a grainy texture)
Quaker Oatmeal Squares (brown sugar) w/ 8th Continent Light Soymilk (and of course, sprinkled with cinnamon before I pour the s-milk on)
Nesco brand conversation hearts (haven't hurt me yet!!!)
Home-made Lemonade - take one glass of water, a ripe real lemon - squeeze the juice in the water until it's the strength you desire - mmmm... who would've thought it was actually better than the mixes?
Fresh italian or french bread (baked daily) from a local grocer (it's really inexpensive, $1.09) and doesn't seem to affect me?
Tropical Orange Trim Advantage (from Nutrilite brand)-- there were a few ingredients I questioned, but it tastes phenomenal and the ingredients list includes acacia  . It pumps over 6 grams of dietary fiber. There are no artifical colors or preservatives. It kicks Metamucil and Citricil in the butt!! There are 110 calories, no fat, 18 amino acids, 15 grams of protein. And I don't know what this part means (from the box), but it says it has a "protein digestibility corrected amino acid score of 1". Interesting... anyway- it's good stuff and makes great slushes!
As for vitamins and supplements, I have found intestiflora (by Nutrilite brand) that seems to be doing something (as I have been feeling better than usual-- been using it for a little over a week... I know it takes time for your body to incorporate new stuff in, but I swear I've been feeling better) as well as Daily free (by Nutrilite brand) which is a multivitamin free of yeast, sugar, iron, and alfalfa (and considered Kosher)
I hope I don't sound like a product PLUG person... I just figure when I find things that are working for me, it's my duty to let everyone else know Anyways... I know I'm forgetting some, but my brain is telling me to stop for now.
Hope you all have a wonderful, painfree day... as always, you are all in my thoughts and prayers
luvins,
*me*
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"If the sun isn't shining on your path... maybe you're not on the right one" --Me
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Foods/supplements that work for me... (IBS-C)
