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Iron what can I do
02/10/04 05:21 PM

JO2003

Reged: 05/22/03
Posts: 4

Hi Guys need some help from those with more experience than I. Since being diagnosed with IBS I have done the usual of elimating trigger foods and adjusting my diet...but I now have what looks like an iron deficiency. I can't eat meats other than a small amount of chicken, spinach is out, so is orange juice and nuts of any description. Now that I am on Soy products I thought my iron would still be OK, but have just found out that Soy inhibits the absorption of iron to a degree!! Any suggestions on what to eat, or a good supplement that won't give me nausea or overdose me!

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Iron what can I do
JO2003
02/10/04 05:21 PM

Re: Iron what can I do
*Melissa*
02/19/04 09:50 AM

Re: Iron what can I do
Karin
02/10/04 05:29 PM

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