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Re: Need LOTS of support       02/06/04 06:10 PM Edit Reply Quote joanmarie Reged: 11/09/03 Posts: 667 Loc: iowa Hard to believe, but it really will work. I've seen lots of really nervous people being weaned from meds like xanax or stronger. It really is best to be off it if you can. I would suggest trying several types of relaxation techniques when you feel anxious and see what works best for you. Michaels relaxation tapes (there are tons of other ones too), taking a really long hot shower and concentrating on the sound and feel of the water, yoga, guided imagery, mindfulness, meditation, exercise..... try a bunch and see what works. The zoloft should help too. Good luck! You really can do it! Print     Remind Me     Notify Moderator

Entire thread Need LOTS of support nurturingkneads 02/05/04 04:52 PM Re: Need LOTS of support sherr1 02/15/04 10:03 AM Re: Need LOTS of support nurturingkneads 02/15/04 02:02 PM Re: Need LOTS of support marjo 02/15/04 09:38 AM Re: Need LOTS of support nurturingkneads 02/15/04 01:59 PM Re: Need LOTS of support kathyjo 02/09/04 07:20 PM Re: Need LOTS of support nurturingkneads 02/06/04 03:42 PM Re: Need LOTS of support sugar 02/11/04 06:30 AM Re: Need LOTS of support joanmarie 02/06/04 06:10 PM Re: Need LOTS of support Yoda (formerly Hans) 02/05/04 06:42 PM Re: Need LOTS of support nurturingkneads 02/05/04 07:14 PM

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