Yesterday I had a tuna sandwich and chips for lunch....a banana for a mid morning snack, saltines, lots of water a small snack in the afternoon and I felt hungry all day....
Today I had a very small salad with lettuce, spinach, grated cheese, green olives, dried pineapple, croutons and ranch dressing. I had a banana for a mid morning snack and lots of water and it is now 2:00 and I don't even feel hungry.
Just wondering why it is that I feel I had a smaller lunch today than yesterday, but yesterday I felt more hungry.
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Why do I feel less hungry in the afternoon if I have a salad for lunch?
