Hi, all, I returned from my cruise, which was wonderful, had NO IBS problems, however I did try very hard to stick to my staples and my meals, I did however eat more than usual, but by lots of Hot Peppermint tea and my staples, I did very well, I have been following Heather's diet ever since I started this board and have had excellent success, however, last night I had one of the worst IBS attacks I have had since starting the diet. I wrote down everything I ate yesterday and the day before. How long after you may eat something that would trigger an attack, could it take? It was awful, chills, nausea, vomitting, labor pains, Lots of the D word. Today I have had Peppermint tea, rice chex and applesauce. Any words of wisdom, and when I have an episode like this, I may not go to the bathroom again for like 3-4 days, but I still take my fiber and stuff, is this normal? Should I increase my fiber after an attack....I'm so confused. Bahamas is lovely this time of year 
Cheryl
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IBS-D, extreme pain and cramping - GERD - lactose/dairy intolerant, OCD, Fibromyalgia
DX: w/ Multiple Sclerosis 3/10
I can do all things through Christ who strenghtens me. Phil 4:13
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What could trigger IBS after so long Help??!!
