Re: Paying The Piper
02/04/04 08:00 AM
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Scully30
Reged: 02/01/04
Posts: 122
Loc: Overland Park, KS
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As for the chili, it's the beans that bother me the most, and I'm a vegetarian. Sometimes there is no way around the beans. As for the dairy, it depends on the dairy. Fat-free sour cream does not bother me, but yogurt and cheese do. I drink soy milk and eat soy yogurt instead.
About fiber, I am actually afraid to take a fiber supplement because of the choking hazard associated with ingesting it (e.g., not taking enough water with it accidentally could make the fiber expand in your throat)I know, it sounds stupid. But in my diet, I have found that if I include lots of dietary fiber, it actually makes the gas and bloating WAY worse. So I don't know what to do. I'm on Zelnorm right now. Any ideas?
 Jen.
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