iron deficency
03/27/03 01:30 PM
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marlene
Reged: 03/27/03
Posts: 5
Loc: indiana, usa
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Hi, I have followed the IBS diet for going on a year. I have cut out all red meat, very little dairy, just milk with my cereal, very low fat, very few raw fruits and vegetables. I feel like a new person, with one exception. I am anemic, from not getting enough iron. My doctor recommends that I take an iron supplement. I am leary of doing this, as iron is very constipating. I have not tried the vitamins yet, but have bought them. I am eating cereal with fortified iron, but if any one has any suggestions on how to get my blood count up, I would appreciate you letting me know. I have also completed 83 days, of 100 days of listening to the hynotherapy tapes that are recommended in Heather's book. I sent for them from England, and have enjoyed them alot. My anxiety is much better, and I am more comfortable eating out in public and am more relaxed about life in general. thanks for any suggestions you might have, also, Heather's book is wonderful.
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