Hi Jen,
Have you checked the recipe board? I posted a recipe in there for tofu chili (I think -- didn't I? Yeah, I did.) You still have to take Beano with it, but if you love chili this might work for you. Hubby and I love it. Alternatively, if the chili beans tear up your tummy, why not try lentils instead? Check out the recipe in the recipe board for lentil soup with sausage. Again, you need the Beano, but I believe lentils are easier on the tummy than chili beans.
Glad you ordered Heather's book. It'll help you A LOT. Interesting that you can still tolerate dairy. That's surprising.
Are you taking fiber supplements? How much?
Don't be so hard on yourself about giving in to temptation. We all do it, and of course ultimately pay the price in the end, one way or another!
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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