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Re: Just diagnosed last week.       02/02/04 04:26 AM Edit Reply Quote Yoda (formerly Hans) Reged: 01/22/03 Posts: 3682 Loc: Canada Welcome, jEN. I think you misunderstood a wee bit. We encourage you to eat as much fruits and veggies as possible. They are mostly insoluble fiber, so try to cook, mash and puree as much as possible to make them easier to digest. Also, have them with some soluble fiber (ie. rice, white bread, potatoes) etc. to help digest them. The veggies you pointed out are some of the ones that cause a lot of gas. Use them sparingly. I use onion a lot for flavour. Try small amounts. There are tons of ways to get your veggies. The sky is the limit. You may even be able to add a few pieces of broccoli in a stir fry and get away with it! Here is a link explaining insoluble fiber and how to eat it: web page -------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3. Print     Remind Me     Notify Moderator

Entire thread Just diagnosed last week. Scully30 02/01/04 05:13 PM Re: Just diagnosed last week. Kree 02/02/04 09:00 AM Re: Just diagnosed last week. Yoda (formerly Hans) 02/02/04 04:26 AM Welcome, Jen! Bevvy 02/01/04 05:29 PM Re: Just diagnosed last week. Andie 02/01/04 05:29 PM Thanks, guys! Scully30 02/01/04 05:48 PM Re: Thanks, guys! Andie 02/04/04 06:54 PM Re: Thanks, guys! Bevvy 02/04/04 07:40 PM

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