Okay, take a deep breath!
02/01/04 12:48 PM
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Kree
Reged: 10/08/03
Posts: 3748
Loc: Northern NY
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Ohhh, okay. It sounds like you're in the same boat as most of us, and that it's just whole grain wheat you're having problems with. In other words, refined flours like white flour should be fine for you, because they don't contain the outer part of the wheat, which is what contains the insoluble fiber and gives us IBSers big issues. So that means that french bread, sourdough bread, italian bread, etc. should be okay for you. You'll just want to avoid anything containing whole wheat, like wheat breads. Does that make sense?
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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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