Heather is right about peppermint and I do drink it throughout the day. Chamomile for some reason just works better for me when my colon is seized and I need to 'go'. Of course my body has never followed the norm. I failed to say that it is peppermint tea that I mostly drink throughout the day and chamomile in the mornings until I have a bm. At least for now this routine is working but I expect things to change as my body adjust more to the Acacia and this new way of eating.
I believe with all of Acacia's benefits I will eventually be able to stop taking the Metamucil at night. I am very appreciative of Heather's book and quality Acacia. I can't believe how quickly they both have helped me along with this message board. Thanks everyone!
-------------------- "I haven't failed, I've found 10,000 ways that don't work." Thomas Edison (1847-1931)
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Re: Peppermint will help both IBS diarrhea and constipation
