If I'm going to be eating something (beans, broccoli, etc.) that gets me going, I use Beano. Otherwise, I pretty much have an IV of fennel tea attached to me at all times! I use Heather's peppermint & fennel teas and combine them, and sip all day long. Got the idea from Celestial's Tummy Mint. Only difference is they use chamomile too, and Heather's is MUCH better.