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Re: Help!       03/25/03 05:32 AM Edit Reply Quote Snow for Sarala Reged: 03/12/03 Posts: 5430 Loc: West Coast, USA Kristin, Hi! I'm not sure what you're doing to help the C--so I'll start from the beginning. Taking a fiber supplement is important--as is drinking TONS of water and exercise. Have you tried yoga? I've been doing yoga for a few weeks now--and at the very least is helping with relaxation. Enjoy your trip! Make sure you bring lots of safety foods with you (if you're flying--bring whatever you need on the plane. I followed Heather's book ideas from First Year IBS and brought my fiber, homeade bread, and pretzels on the plane for safety foods--what a lifesaver!!) I hope this helps--good luck--and have a safe/enjoyable trip! Ruchie -------------------- Formerly known as Ruchie Print     Remind Me     Notify Moderator

Entire thread Help! KJL 03/25/03 05:03 AM Re: Help! Yoda (formerly Hans) 03/25/03 05:34 AM Re: Help! Snow for Sarala 03/25/03 05:32 AM Re: Help! KJL 03/25/03 12:56 PM Re: Help! Snow for Sarala 03/25/03 01:03 PM Re: Help! Heather 03/25/03 01:00 PM

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