Hi again, Sandy,
If I am going to eat something that I know produces a lot of gas, I take Beano. Yesterday, for instance, I had Amy's frozen bean and rice burrito for dinner (only 20% fat, folks!  ), so I took 3 Beanos with it. Normally, I would have been blowing all day -- but the Beano did the job.
Along with gas, I usually have a lot of bloating. I think Heather's fennel has helped me in that department; I brew it up with some of her incredible peppermint and have it with her marvelous acacia for my morning fiber fix. (Then I take the peppermint caps in the middle of the day.)
About those morning poops of yours -- that's when I have mine as well. I like it. I'm surprised you don't. I get up, have my acacia fix, and then I have my poops -- not D, just good healthy poops. Then I'm good to go. It's SOOOO much better than having urgent D throughout the day, Girlfriend! Actually, I think I have the probiotics to thank for that. It seems since I've been taking the Jarro my poops have been nice and firm and fully-packed. Before the Jarro, well, you don't wanna know.
Hope some of this helps, Sandy. If not, just scream.
Bev. 
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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